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Mindfulness practice can be transformational (see a list of benefits below!).
Regular mindfulness practice supports physical, mental, and emotional health, and also improves feelings of connection in relationships.
While mindfulness is a natural ability — something we are all born with! — it takes pointing out to notice, and practice to strengthen.
When you are learning any skill, the person you learn from can mean all the difference — can make or break the experience!
The Founder of Be MindPHL, Brandon Everett, offers both 1:1 and group instruction in mindfulness. His motivation is for as many people as possible to benefit from the practice.
He has taught mindfulness to thousands, and when coordinating with individuals and groups, he provides personalized attention to each presentation.
intro to mindfulness
30 minute sessions
research has shown that people who practice mindfulness daily
stress less
have reduced anxiety and depression
improve focus and attention
are able to think more clearly and creatively
report greater understanding of themselves and connection with others
sleep better
get sick less
experience reduced blood pressure
are better able to regulate their emotions
ruminate less
are able to communicate more effectively