foundations of practice

Guided meditation practices are an invaluable resource.

To this day there are recordings I listen to, and guided meditations I follow along with rather than try to “lead” myself.

The following are a sample of staple, or foundational mindfulness meditation practices.

Their fundamental purpose is the same: to enable you to engage and sustain your attention.

I recommend you sample them all, and choose one that is most helpful to you. By helpful I mean it enables you to feel relaxed, at ease, and like you are hitting the intention of engaging and training your attention.

The following descriptions provide you with a sense of the intention and guidance of each practice.