intro to mindfulness meditation
Saturdays | June 3 - 24, 2023
10AM - 12:00 pm EST
@ Chenrezig Tibetan Buddhist Center
hybrid class: attend in-person or via Zoom
a four week series
It is a powerful decision — to be present to life.
Mindfulness is our natural ability to bring a relaxed, clear attention to the present moment. Mindfulness meditation strengthens this natural ability, enabling us to connect more fully with life more of the time.
As “simple” as the practice may sound, in experience we find that it opens us to profound possibilities: for physical ease, mental clarity, and a greater sense of purpose, connection, and direction.
While mindfulness is a practice that is approachable to all, learning from an experienced teacher provides the opportunity for quality feedback and guidance when “roadblocks” or “set backs” in practice occur.
Attending this four week series, you will learn:
What mindfulness is
How mindfulness works
Practice mindfulness, led by an experienced teacher
Have the opportunity for sharing / questions & answers
Learn progressive mindfulness practices to deepen your understanding and experience.
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a hospice nurse, providing support and guidance to patients and their loved ones at end of life.