mindful communication
the open circle presents:
Improve your life and relationships with simple but profound practices of mindful communication.
One of our deepest needs is to feel seen, heard and understood. Likewise, being able to hold space for and truly listen to another person without judgment invites a deepening of trust and connection.
In this two hour workshop you will:
+ learn key principles of mindful communication
+ reflect on what you want to say
+ express yourself honestly, clearly, and fully
+ learn how to listen deeply to others
** food & drink will be provided **
what previous attendees said about this event:
"What I loved about the event was being given the space/permission to share with someone and listen to someone without the societal pressure of needing to immediately respond/fill the silence..."
"I truly felt heard, without judgement, and was able to provide that same intention and respect to my partner. I’ve missed this level of communication."
"I don't think I've been given the chance to communicate like that in my entire life..."