mindful mondays
a weekly online mindfulness class
7:30 - 8:15PM EST | via zoom
“The difference between misery and happiness depends on what we do with our attention.”
- Sharon Salzberg -
Your attention is your most precious resource. It is the foundation of all learning, growth, healing and connection.
Mindfulness meditation is a training of attention, one that enables us to feel more connected with ourselves and our life more of the time.
This weekly drop-in class is intended for both brand-new beginners as well as experienced meditators looking for support, guidance and community.
What to expect at class:
a brief introduction to the practice for those who are new
a short talk on the relating mindfulness to daily life
seated mindful movement
a guided mindfulness meditation
the chance for sharing / questions and answers
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a hospice nurse, providing support and guidance to patients and their loved ones at end of life.