mindfulness meditation
Sundays* | 8 - 8:40 pm EST
via Zoom
sliding scale $5 - $20
*beginning Sunday April 16th
a weekly on-line class
Start your week with ease.
Mindfulness meditation is the practice of bringing a relaxed, clear attention to your body, breath, and mind.
Incredibly, developing this habit of becoming more present to ourselves and our life can have a profound, positive impact on our physical, emotional and mental health and well-being*.
Join founder of BeMindPHL Brandon Everett for this weekly on-line class and discover how mindfulness can benefit you!
This class is appropriate for folks who are brand new to mindfulness as well as those with prior experience.
Class Outline:
+ Welcome & greetings
+ A short talk relating mindfulness to daily life
+ Guided mindfulness meditation
+ Sharing and questions/answers
+ Closing
*Mindfulness has been shown to:
+ reduce stress, anxiety, and rumination
+ improve sleep quality
+ improve immune system function
+ improve focus, memory, and communication and
+ to promote feelings of connection with ourselves, our life and others
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a hospice nurse, providing support and guidance to patients and their loved ones at end of life.