An online catalog of classes & teachings

In September of 2023 I will be returning to school to pursue a Master’s Degree in Social Work and Social Research.

While I know pursuing this degree and furthering my education are the right next steps for me, the commitment means I will not have the dedicated time each week to host weekly drop-in classes.

I am, however, committing to continuing to make mindfulness available and accessible — and so each week I will be posting Reels on Instagram and videos on Youtube offering insights, instructions, and practices for establishing and deepening a mindfulness meditation practice.

Videos will begin late August / early September 2023. A selection of “essentials” will be posted here for ease of access.