“The most difficult times for many of us are the ones we give ourselves.”
- Pema Chodron -

"The real work you have to do is in the privacy of your own heart."

- Ram Dass -

Our emotions hold tremendous wisdom.

Emotions are guideposts: they integrate the wisdom of body and mind to help us navigate our life.

Emotions are truth-tellers: they help us recognize when our wants and pursuits are out of alignment with our true needs.

Emotions vivify! They enhance and deepen the beauty of life.

While emotions are vital to the health of our being they are frequently misunderstood and sometimes just plain overwhelming.

In this workshop we will explore how the practice of R.A.I.N can help you establish and deepen your relationship with your emotional life.