emergency mindfulness:
mindfulness techniques for relieving stress and anxiety NOW
Wednesday June 25th
6 - 7:30pm est
@ Willistown Conservation Trust
Rushton Conservation Center
915 Delchester Road, Newtown Square, PA
$35
We all feel it: the pressure, the expectation to do more, to do better, and to do it all now!
But we also all know when we constantly put our to-do list and other’s expectations ahead of our needs, it can leave us feeling stressed, anxious, sick and burnt out.
Is there a way to find practice mindfulness in the midst of life’s busy-ness? Can we be the calm eye in the center of the storm?
Join Mindfulness Meditation Teacher and Registered Nurse Brandon Everett for an evening exploring mindfulness practices intended to provide fast relief from stress and anxiety.
He’ll lend his expertise on how practicing mindfulness of the body, breath, and engaging with the beauty of the outdoors can help us soothe our stressed-out nervous systems, so we can find calm, ease, and connection in a flash!
In this introductory workshop you will learn:
– The latest science of well-being
– What mindfulness is
– How mindfulness works
– A variety of mindfulness practices for engaging body, breath, listening and connection with nature
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a Registered Nurse.