guided mindfulness practices
Your attention is your bridge, your connection with life.
When our attention is relaxed and clear, we feel less mentally and physically scattered and stressed. Research has even shown that feeling “present” to life improves feelings of happiness and contentment!
The following guided mindfulness practices are offered with the hope that you can find relief from stress or tension you may be experiencing at the moment.
additional resources
This fall I am beginning to create a folio of teachings and guided meditation practices, hosted on YouTube.
New videos will arrive monthly.
Check back in for new content - and subscribe to the YouTube page - and together we can create a more mindful world!
Mindfulness of the Breath - 09/26/23
Masterclass on Mindfulness of the Breath
November 2023