tuesday march 31st
6:30 - 8pm est
via zoom
Love blooms us.
One of the greatest secrets is held within your own heart. It is your ability not only to recognize but to grow your ability to feel love for yourself, in relationship, and in connection with the wild & wondrous world.
Incredibly, there is a practice, a meditation, to recognize and begin to grow this lively and loving heart.
Lovingkindness (also known as metta) meditation enables us to connect with our innate ability to tend to ourselves with greater love and compassion, and to connect more fully with others.
Connecting with this love, we:
develop healthy self-appreciation
increase our self-compassion
can learn to build healthy boundaries in relationships
can appreciate and connect more fully with others
develop unconditional love and friendliness with ourselves
In this single session event you will:
Learn a brief history of lovingkindness meditation
Contemplate aspects of yourself and your life that you want to bring more love and compassion to
Practice lovingkindndess meditation
Reflect on how you want to implement the practice in daily life
This evening is meant to lay the foundation for developing a lovingkindness meditation practice that is personally transformative!
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a Registered Nurse.