calm body
clear mind
open heart
Your attention is your most precious resource.
In fact, the quality of your life is dictated by the quality of your attention.
Mindfulness meditation trains your attention to be more clear and more present more of the time.
As simple as that sounds, mindfulness practice leads to a foundational shift in well-being that improves physical, mental, and emotional health.
At its most profound, mindfulness enables us to navigate our life with authenticity and passion.
Attending this workshop you will learn:
+ What mindfulness is
+ How mindfulness works
+ The new science of health and well-being
+ Two guided mindfulness practices
+ How to start a daily mindfulness practice
Beginners and experienced meditators alike will find benefit in attending this workshop. Handouts and "next step" resources will be provided to deepen your learning during and after the session.