tuesday june 17th
6 - 7 pm est
@ Roxborough Neighborhood Library
6245 Ridge Ave - Philadelphia PA 19128
Mindfulness is your natural ability to bring a relaxed, clear attention to the present moment.
Mindfulness meditation strengthens your ability to stay present from moment to moment.
Incredibly, this "simple" practice unlocks a wealth of inner resources.
During this class, Brandon Everett (RN, BSN, CMT-900) will share what mindfulness is, how mindfulness works, and the science behind the benefits of practicing mindfulness daily.
If you are looking to relieve stress, sleep better, and feel a greater sense of connection with yourself and others, this class will be of tremendous benefit to you.
The session will end with the opportunity for questions and answers. Seating will be in chairs. No previous experience necessary.
Class Outline:
+ Welcome & greetings
+ A short talk relating:
what mindfulness is
how mindfulness works
the new science of well-being
+ Guided mindfulness meditation
+ Sharing and questions/answers
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a Registered Nurse.